Thread: Hey

Just thought i'd introduce myself as I've been reading a few threads on here over past few days. I've been training on and off for past 2 years and current regime consists of 2 weight days where i do all body work outs and 2 boxing sessions which consists of 20 minute skipping, 8*3min rounds on heavy bags, pad work and then a couple of ton ups.

My main aim is to put on a little muscle, tone up but increase cardio fitness slightly if possible. Main problem areas at excess fat around the stomach which ive had for years and actually have had a slight complex about for a long time so its time to get rid!

Main problem is my diet!! So will start a thread in another section to discuss my full programme and welcome any advice anyone may have to offer.

Gavin

Welcome and good luck!!

Thanks Josh. Getting more motivated jsut from reading threads so its all good.

Welcome mate.