Thread: A good old breakfast!!

I have heard having two eggs in the morning can help you lose weight and can lower cholesterol. And suggestions for breakfast?!

I have a breakfast protein shake. 2 x scoops of protein powder, water, banana, blueberries, strawberries, and oats. Blended together it tastes delicious.

Eggs helping to lose weight? I can only imagine that this has been touted somewhere as the protein content will keep you feeling fuller for longer thus helping you not to eat c*ap for longer

Exactly wilks! keeps you fuller for longer!

jsut have egg whites. all of the cholestorol in an egg is in the yolk. dont see how that could lower cholestorol as its not all good cholestorol.

You can get special omega 3 eggs that are better for you than normal eggs, never tried them mind!

indeed, im having 5 omega eggs each morning as part of the palumbo cutting diet

I am a bit sceptical about omega eggs, I believe they make the claim because they feed the chickens on linseed but how much extra omega 3 gets into the yolks? I choose to eat eggs as a great source of protein and get my omega fatty acids directly from flaxseed powder, omega 3-6-9 and oily fish as opposed to what has made it through a chickens digestive system!

I havn't never seen any study or proof yet that said they are better then nomal eggs. Eggs are eggs omega or not they are all good for you.

I eat egg whites and two yokes in the morning scrambled.