Thread: Correct diet and supplements

Hi all,
Just found this site yesterday and I have to say it been good to read through.
I have started going to back to the GYM since Jan after a 1yr off. All is going well and I am already moving up in the weights which is great news My problem is the diet, I work in sales so I am always on the road and all you see is the service stataion. I have had to look at my diet in order to move forward and this is where I am at.

06.00/07.00 breakfast is porridge oats and a coffee

10.00 Peak Body pro 50 bar

13.00 Lunch CNP Pro meal replacement

15.00 Peak Body pro 50 bar

17.30 dinner veg and meat

18.30 Gym, have a shake, scoope of 100% whey, Pro Creatine and L Glutamine


19.30 finishe the Gym and have a shake, scoope of 100% whey, Pro Creatine and L Glutamine


Just before bed I have another shake, scoope of 100% whey, Pro Creatine and L Glutamine


My aim to get rid of the belly ( its not that bad but a long way of the 6pk tho) bigger muscles with a tone bod.

I get hearing about PHD-pharma Whey,PhD Synergy,PhD Methoxy-7-Test,Lean Degree. I have read some reviews about them and they all had great feedback so would I need to take any of them too??

I would be most grateful for any feedback you have. If you need any more info please feel free to ask.

well firstly you have to prioritise your goal as building muscle and losing weight require different diet approaches, but in general your diet looks sound, however it could be tweaked, for example instead of your bed time shake try pharma 6 hour blend this is a slow releasing protein which is better suited at night as it drip feeds your muscles while you sleep. as for breakfast again different goals will mean different meals but generally your gonna need some protein first thing as you have been fasted all night, so try having some eggs with your porridge or have a shake in the morning or add protein powder to porridge. another thing is your meal at half 5 pre workout should have some carbs in there for fuel like rice or sweet potato otherwise your running on empty, however this meal of meat and veg would be good at your half 7 slot assuming your trying to lose weight and your shake at half 6 is post workout? as for pharma whey as your using on whey there is no point as they are practically the same(think on has more bcaa per serving tho) anyway once you decide a goal it will be much easier to sort out a diet plan, good luck

As above but personally I would try to have some "real" food for your lunch - just make it at home the night before,
then have a protein shake with some carbs at 17:30 And one post workout, then your dinner..
Plus I think u overdoing creatine - u only need to take it once, post workout is best.. Good luck!!

Chicken Breast Sandwich (wholemeal bread) with Low Fat Cottage Cheese and a handful of Almonds would be fine for lunch!

Thanks for repling to my post guy's. I have taken on board all of your comments and will put them into my plan.
For Brekie I will have the porridge with two eggs. For my launch I will have a sandwich like TJEE has mentioned. Then just before the GYM I will have a meal shake with some carbs. after the Gym I will have some Vegs and meat for a light meal. Just before I go to bed I will take some pharma 6 hour blend. in between my meals I will have the pro 50 bars x2 per day.
After ready you post Edd_123, my goal/plan is for the next 2mths April/May bulk up, then in June tone up. So I guess in June I will need to change my diet plan?