Thread: vegs chicken

guy at the gym said to me today i should just eat veg and chicken nearly every meal to get ripped is this true ???????

Chicken is probably the most used 'solid' protein source in a bodybuilders diet. You should every 2 1/2 - 3 hours, and a lot cleaner than your average Joe. Each meal should contain carbs (unless on a cut in which case adapt to suit), protein and healthy fats (don't fear healthy fats!).

Chicken is a great source but you should include fish, pork, and other sources also for the optimal micro-nutriet balancfe.

However you won't get ripped or big without working out hardf also!

Thats what i do spicy chicken for dinner with abit of brown pasta or sweet potato then spicy chicken for tea with spinach n mushrooms, but i dont really like fish otherwise id eat that. U want lean meats or fish tho.

Is the guy that said that ripped?

Originally Posted by TJLEE

Is the guy that said that ripped?

LOL - now there's a question!

Is the guy that said that ripped? no lmao........