Thread: Oils

Im currently taking 1000mg fish oil capsules twice a day as an additional supplement. am considering switching to something like udo's oil or flaxseed oil, any reccomendations? what oil supplements does everyone take and how much? im not looking too bulk up, but just increase my strength and work hard on my cv

I take 20g fish oil tablets ed..along with my normal diet

I'm not bulking anymore, just maintaining my weight till I start to cut. I take 10-15g of fish oil spaced throughout the day, mainly with meals. Olive oil with most meals and in shakes. I tried flax oil, but the taste was so bad I reverted back to cracked or ground linseeds in my shakes and scrambled eggs 2-3 times a day.

Ok.
Well UDO's oil is the ultimate oil blend!
If i had the money it would definitely be my choice of good oil to use.

Heard lots of good things about Udos Oil and nothing bad.

I got some in my last order but haven't used it yet.