Thread: how much whey?

right thanks, i think ill be about 18%...i have used machines bulk calculator and i reckon my maintenance is about 2650ish so wouls 3000 be a good number of calories to aim for? i really need more muscle but fat would hinder my rugby

from those calcs 3000 would be a very good amount to go for, honestly i dnt think u need to worry about putting on fat, the rugby shud do the trick in keeping it off
if ur 6"1 asnd 68ish kgs then ur probly pretty lean anyway, am i right?, seriously dont think about putting fat on, eat clean foods with low saturate fats and ul be fine

yeak i am quite lean, just have some fat around the lower belly. i will take your advice and see how i go thanks!

btw, what is the purpose of a cheat meal? and can i eat as much as i want of whatever i want 0nce/twice per week without large fat gains? ive heard different explanations and recommendations for them!

it jsut a meal when u dnt stick to ur diet, unless ur eating a block of lard 1 cheat meal wont cause fat gains, u need to stop worrying about fat ur gonna find it hard to put it on!!!

i know, its just i used to be pretty fat and dont want to get back to that state, lol! its just getting over the initial fear. once i do so and start making gains i think i will have no problem shoveling down the calories! thanks again

right how much rugby training are u gonna be duin? u playing aswell? if ur worried about putting on fat then ur in the wrong category, if u think ur getting flabby rather than more muscle then u can cut
to me it sounds like ur gonna be duin to much cardio to put loads of fat on!

rugby wise, i have light skills training on tuesdays and thursdays with matches on sundays. also every couple of weeks, we go on a 40 min run instead of one of the training sessions.

wat i want u to do is throw being worried about body fat out of the window,for putting on real size! some ppl say its inevitable, ur bf% will probly go up but so will ur muscle mass so it wont be notcieable, ul just look bigger and like i said before u can alwasy up the cardio and lower the calories
seriosuly mate, concentrate on bulking and **** off worrying about bf!!

right- im gonna go for it- if i gain some fat then so be it as long as i pack on muscle too! thanks for making me see this, lol