Thread: Analyze my diet?

Hello everyone,

I have been dieting over the past year and have been quite successful.

I am now looking to build, define and tone but not put on mass. Hoping someone can look at my diet and tell me if I am on the right track?

Breakfast -
Scottish Oats and fruit
Animal Pak
PhD Lean Degree

10:30 -
100g Chicken
100g Wholegrain Rice
1 piece of fruit

11:30 -
Omni MX; all in one

13:00 -
Chicken
Selection of vegetables

15:00 -
Omni MX

16:00 -
1 tin of tuna
100g Wholegrain Rice
1 piece of fruit

(on workout days I have the shake 15:00 and post workout)

Dinner -
Steak / Mince / Fish / Chicken
Vegetables

i do 30 minutes of HIIT after my weights session.

Any advice would be great

Garry

Looks very good mate, good solid diet.
Id try and have 50g Protein as soon as you wake up, i take one to bed with water, then as soon as i wake up take it.
Which gives me time to get ready etc then go downstairs to have porridge..etc

Maybe cut out the fruit from the 16.00meal, just to reduce your carbs which may well help in staying leaner.

Thanks

Josh, thanks for the speedy response!

I was thinking about buying optimum nutritions 100% whey for wake up and bedtime, would that tick that box off? Will cut the carbs after midday.

I am going on holiday in a month and was thinking of doing CEL D-Plex when I get back, any experience with test boosters?

Thanks again!

Will be good for first thing in the morning.
But for night id go with the Phd Pharma blend, or the Dymatize 12hour which are both good pre bed choices.