Thread: zero carb brownie plus sludge

hey guys these two recipes for people on low carb/ fancy a chance
firstly zero carb brownie (depending on protein powder plus peanut butter)
1. 2 scoops of protein powder in a bowl
2. add tbsp of peanut butter
3. add water until consistency is runny but still thick
4. zap in microwave on low power setting for 1 min 30 secs
5. shud cum out dry around edge and gooey in the middle
note - i know heat can denature the protein but believe me its worth it

secondly sludge
1. do same as brownie but less water makes a thick batter consistency and consume

both gorgeous honestly try!
happy training/ eating lol

just chuck in a bowl mate

you reckon it will ruin the protein?sounds pretty sweet tho

heating can affect protein yes but i doubt it will make a noticeable difference

mm sounds lush think i maybe trying that one

I do a smiliar thing and it's delish.

1 scoop protein
1 tsp coconut oil
1/2 tsp baking powder
little bit water so it's like cake batter consistancy
1 min in mic

Top it with double cream = a little piece of keto heaven

lol, interesting! Might try it out, although I usually just have them seperate and uncooked lol. I should have really done this last night instead of eating a daim bar and some milky buttons... Probably screwed my keto up nicely! lol.

Another favorite of mine - keto protein pancakes;

1 scoop whey
1 whole egg

Combine the 2 in a dish with a little water to make a batter consistency, pour into a large frying and cook on a low heat, cover half with whatever you like and fold it over like an omelet. Tried and tested with peanut butter on it's own, peanut butter & a little sliced apple, peanut butter & sugar free jam, peanut butter & sliced strawberries and my kids favorite nutella & sliced strawberries, all topped with cream... of course!

Originally Posted by Japples

Another favorite of mine - keto protein pancakes;

1 scoop whey
1 whole egg

Combine the 2 in a dish with a little water to make a batter consistency, pour into a large frying and cook on a low heat, cover half with whatever you like and fold it over like an omelet. Tried and tested with peanut butter on it's own, peanut butter & a little sliced apple, peanut butter & sugar free jam, peanut butter & sliced strawberries and my kids favorite nutella & sliced strawberries, all topped with cream... of course!

I'm gonna try that one Japples. I soooo miss pancakes!

Originally Posted by Edd_123

heating can affect protein yes but i doubt it will make a noticeable difference

I agree and disagree with this statement,

If heating protein can kill it, then how come we cook our meats and eggs??