Thread: hello

my name is ashley im 24 from birmingham height is 5ft 7" and weight in at the moment at 162lb.

my aim is to loose my beer belly, in doing so the gym is being visited 3 to 4 times a week with a mixture of cardio and weight training, i am also taking phd pharma whey and also phd lean degree along with a non junk food diet and plenty of fruit and plenty of water.

my daily eat

7:00 readybrek or brown toast
11:00 apple or banana and a elevenses oat bar
1:30 beans on toast/ scrambled egg on toast (brown bread) more fruit
4:00 mixed nuts or another banana
6:00 fish or grilled chicken breast with mashed potaeo and veg, and a roast chicken or beef dinner on tuesdays and sundays (mothers for tea)

on the days i go the gym i ussually have a protein shake with breakfast or as my breakfast and one as soon as i get back from the gym within 10 mins.

7 weeks ago i used to fill my 34 waist jeans and trousers etc now im back in 32 waist with a inch to spare.

but any tips tricks or general advise would be great.

many thanks

Hi Ashley and welcome aboard.

I'd be interested in how you find the Lean Degree as it's a product I've looked at yet never used!

What's your current diet like?

Welcome Ashley.
I too have not used it but may well try it when i come to cut.

I quite fancied trying the Mitotropin, but ended up buying more protein instead lol.

I must get around to trying a 'diet' supp at some point though.

Mitotropin is meant to be good,....i could be going with the good old ECA stack when cutting time comes in April.

thank you for the replys. i will be looking to build muscle one ive got rid of my belly and happy with a new slender apperance. ive always been naturally stocky with a good natural definition on my arms and legs due to work and hobbies. just my love for kfc and currys and a good binge drink have paid there toll.

Originally Posted by JoshLarge

Mitotropin is meant to be good,....i could be going with the good old ECA stack when cutting time comes in April.

I really fancy giving the Mitotropin a go and very well may do soon!

[QUOTE=AshLOTUS;1136]thank you for the replys. i will be looking to build muscle one ive got rid of my belly and happy with a new slender apperance. ive always been naturally stocky with a good natural definition on my arms and legs due to work and hobbies. just my love for kfc and currys and a good binge drink have paid there toll.[/QUOTE]

Join the club!!

Well done on making the first steps towards the new you. If you do resistance exercise coupled with your diet and cardio I'm sure you will see the bodyfat melt away! Have you done weight training before?

yeah i have done training before, a few mates and a few different gyms. only really ever stuck to it for 3 months at a time due to work loads and other personal commitments. but that has mostly changed now.

Originally Posted by Wilks

I really fancy giving the Mitotropin a go and very well may do soon!

We could always do a joint log mate!