Thread: Please help with my diet

Well I will give you guys an example of my day to day diet

06:00 - 2 scrambled eggs on brown toast
10:00 - Low fat yogurt with an apple
12:00 - Chicken bites and a granola bar
15:00 - Tuna pasta/Tuna in a brown pita
17:00 - BSN No-Xplode
18:00 - Workout
20:00 - ON 100% Whey protein
21:00 - Jacket potato with tuna/turkey

Any ideas what I can change/add for a decent bulking diet?
Any other ideas and comments will be much appreciated.

Thanks in advanced,
Andy

if ur bulkin u need alot of calories (more than u burn) to build muscle in the form of protein, carbs and some fats. by the looks of it ur not gettin enuff. in the morning 2 eggs only provides 14 grams of protein u need to at least double this. in ur second meal u will get very small amounts of protein try and add in other shake with some oats at this point or whole food u could have chicken and rice. lunch again will provide small amounts of protein and carbs so look to change this after that everything looks ok

good advice. my bulking diet is similar to this:

8:00AM – MEGA SHAKE
10:00AM – 1.5 scoops myofusion, 1 scoop waxy vol, 2 bananas
11:30AM – 250g rice, steamed veg and a chicken breast
1:00PM – 1.5 scoops myofusion, 1 scoop waxy vol, 2 bananas
3:00PM – 150g pasta, 1 tin tuna
5:00PM – peak body pro 50, 200g seeded wholemeal bread.
6:15PM - 2 scoops myofusion, 1 banana
6:30PM – train
7:30PM – PhD recovery 2:1
8:30PM – fish, jacket potato, steamed veg
10:00PM – PhD pharma blend

TOTAL CALORIES: roughly 6050
TOTAL PROTEIN: roughly 365g
TOTAL CARBS: roughly 970g

Cheers for the advice guys, this has really helped. Adam, what is a mega shake? Or most importantly what is in it?

Protein, oats, blueberries, banana, waxy vol, eggs, milk...etc...that kind of thing.

I have the monster mega shake that Adam posted on his original blog every morning, and it is a good way to start the day if you're bulking. It is easy to make and it tastes good:

http://monstersupplements.com/blog/?p=270

I have a shake of similar ilk.

Good stuff!

Im gonna try it 2moro although Im not working out!
bdw, AC where on earth is that E-mail you was tellin' me earlier 2day beacuse I havent recieve any yet!

....Oh and good luck on Bulking up, Andy! =)

Cheers guys, looks like I will have a go at this shake later on today

Got all the stuff to make this shake so I will let you guys know how it goes, cheers