Thread: Bulking Diet for review please!

I've actually taken the time to sit down & work out what an average day's food & supplements consumption looks like for me and the headline figures are as below:

Energy = 3021 kcal
Protein = 301 g
Carbs = 227 g
Fat = 97g

I currently weigh about 82.5 kg and I am on a 4 day split program, with the goal of bulking.

Does that look about right? Should I be aiming to fine tune it with a bit more or less of something?


I have all my calculations in a spreadsheet, so can easily post that if it helps....

Cheers

Macro breakdown looks decent...obviously all depends on how many calories your burning at rest to how many calories you need to bulk.

Originally Posted by JoshLarge

obviously all depends on how many calories your burning at rest to how many calories you need to bulk.

Okay, can you point me in the right direction for calculating that please?

type in Basal Metabolic Rate...or the Harris Benedict formula.