Thread: Hello

Hi, My name is Chris, I'm 45 and have been training for 10 years on and off, I used to play rugby and competed in Power Lifting comps a few years back, Nutrition and diet has always been my downfall, I can be very dedicated to the gym, but diet lets me down, I could also do with some training programmes from more experienced guys to build mass

Thanks
Chris

Check out one i have posted mate in the Training Technique Section its a sticky at the top.
Good luck

Another one I missed!

Welcome Chris.