Thread: i am a 17 yr old male, i am quite skinny cause i am 6foot 4 but..

i would like to tone up can anyone give me an idea of how i can achieve this? i only have a small bit of fat which is sorta noticeable when i sit down but theres not much! can anyone please help me achieve my goal, i don't know what to eat, i think i know what exercise to do, I've tried before for 10 weeks and got no result so i guess i just kinda give up, this time i wanna do it for real! please help, anything you have throw it forward please

Keep the carbs lower...dont eat any carbs after about 5pm.

Try adding in pre breakfast cardio 3-4times a week.

Stay away from junk/processed food as they containt alot of saturated fat.

Drink 4-6litres water a day.

im gonna sound like an idiot but i dont know what carbs means

carbs are carbohydrates. dont worry, an ididot would be the person not asking the question. glad to see you on here.

Carbohydrates: Foods high in carbohydrates include breads, pastas, beans, potatoes, bran, rice, and cereals. Most such foods are high in starch. Carbohydrates are the most common source of energy in living things. Proteins and fat are necessary building components for body tissue and cells, and are also a source of energy for most organisms.

If you go into the losing weight section give the basic idea of the Dave Palumbo Diet ago...and you will be surprised at the amount of fat you lose!