Thread: Cutting Help

No I'm not addicted to self harm, as some of you will know I'm about to embark on my first official cut. Never done anything like this before and am aftera bit of advice. Just placed an order for some animal cuts after CTP's rave reviews on the product and already have some CLA on hand. My aim is to cut out all direct carbs ie no bread rice pasta etc and replace this with salad instead to go with my chicken. I have a few questions:

1) Should I cut a pre-workout aswell or should I have one for energy in the gym as my body will be in a carb deficit is it wise to give it that extra something for when I'm training? Looking at VMAX Pump by PHD after the samples I had your thoughts?

2) Am planning on having a cheat day on Saturday is it wise to stuff my face full of carbs (like AC's custard cream diet) or should I stay off the carbs and just eat sugars to replenish blood sugars etc?

3) Any other supplements I should be looking at to get me through the day? I pretty worried about knocking out pretty much all carbs and have been told by a few people not to do it however seen some of the results you guys have had on your ketosis diets and it looks like a winner to me?

Any advice and guidance is greatly appreciated as I plan to start on 1st August, cheers guys, stay strong, LONG LIVE THE BROTHERHOOD!!!

Have you considered Ephidrine - beacuse life is too short to diet!

Keep pre and post workout carbs I'd say mate!

No experience with Ketosis but rave reviews from everyone so should be a good way to go!

would you just get your carbs from shakes then will be taking PHD Pharma Whey during the day pre and post workout and PHD 6hr blend before bed combine this with my animal stack and CLA just curious whether I'll need something like VMAX pump or wired to give that energy boost during my workout?

sorry missed your post up there numero not looked into ephedrine in great detail thought it was banned where could you get hold of some don't really trust buying off random internet sites palumbo diet recommends it before morning cardio I know, any experience with it numero?

I took it years ago when I trained in the mornings as a pick me up and it certainly does that! AC would be tha man to speak to as he used it as part of his cut. You can pick it up cheap and it is effective, but it is banned for a reason so there can be detremental health effects so i'd consider it carefully, I personally only think its a problem if you have some kind of heart condition/anxiety/depression/high blood pressure. In which case i'd would avoid it.

Id take the V-Max/wired before and have a banana after and then rest of carbs from protein shakes then mate!

Would you like a copy of Lyle Mcdonalds Ultimate Diet 2.0? Very good cutting diet, comes with instructions on depletion workouts, and an excel spreadsheet which you can enter all your stats etc..target bf and it will work out all your calories. Costs alot to buy but ill send a copy if you would like it.
Drop me a pm with your email if you want it.

Lyle is one of the most clued up nutritionists in the world, granted he's a bit of a *****..but he knows his stuff!

Thanks

Wouldn't worry abt the pre workout you only feel **** and have no energy for a week then its back to normal as u adjust to having no carbs.

nice on Josh yeah knowledge is power so the more info I can gather the better I guess, PM Sent