Thread: My New Diet Plan - Would really appreciate some advice!

Hey guys, ive just written up my new diet plan, would really appreciate some feedback. Im currently training to apply to be a Royal Marine so my goals are to improve my endurance, recover properly and not put on any unwanted weight without losing muscle if possible. My 3 day fitness assessment is in September so am hoping to be in peak condition for that. My training has suffered the last few weeks as I think I havent been eating enough, in particular carbs, so ive reviewed my diet and here it is. In terms of training, I generally do my running in the morning, between 3-8 miles, or a hill sprints session. In the evening I do bodyweight circuits. Im 5ft 7 tall, and weigh 73kg, fairly lean, would like to be a little leaner though! My main concerns are the carbs with my evening meal, and whether I need pasta at 02:00, or would a snack be ok?

7:00 60g Oats, 1 scoop and a half pharma whey, 15ml udo's oil, 1 banana, 50g blueberries, handful strawberries, solgar vm75 multi vit, glucosamine ( 775 Calories, 42g Protein, 96g Carbs, 20g Fat)
09:00 - TRAIN (RUN)
10:00 - PhD Recovery 2:1, Pharma HMB (228 Calories, 24g Protein, 48g Carbs)
11:00 - 2 slices wholemeal toast, 4 poached eggs (3 whites, 1 whole) half a tin of drained baked beans (540 calories, 34g Protein, 62g Carbs, 13g Fat)
02:00 - 75g Wholewheat pasta, tin of tuna in brine, half tin of sweetcorn, mixed veg (585 calories, 41g protein, 75g Carbs, 3g Fat)
04:30 - 1 scoop phd pharma whey, 1 scoop phd waxy vol, 1 small apple, pharma HMB (286calories , 20g protein, 45g carbs)
05:30 - TRAIN (BODYWEIGHT CIRCUIT)
06:30 - PhD Recovery 2:1, pharma HMB (228 Calories, 24g Protein, 48g Carbs)
07:30 - Chicken breast, 200g sweet potato, 200g veg, 10ml olive oil - (550 calories, 35protein, 50g carbs, 15g Fat)
DAILY TOTALS
CALORIES - 3252, PROTEIN - 220G, CARBS - 424, FAT - 55G
Thanks in advance guys

Personally id have another4 20-30g good fats, from eggs/salmon maybe, protein is ok, maybe a little higher. Carbs you will have to see, personally you can probably have slightly fewer carbs around the 300mark and that should be more than adequeate...but you will just have to experiement and see how you respond.

The diet looks very good though! I wouldnt personally have the apple pre workout, no real need for it.

Thanks

cheers josh. another 10ml of udo's with evening meal?

Yes mate, sounds good to me!