Thread: lean bulk nutrition plan

okay, so had some help putting this together and just wanted to post it on here to see what feedback i get

diet:

meal 1: 2 scoops of peptide fusion, 2 poached eggs on wholemeal toast, 10g udos oil.

meal 2: 250g of chicken, sweet potato, steamed veg.

meal 3: 250g of chicken, basmati rise or cous cous, veg.

meal 4: 2 scoops peptide fusion + 1 scoop N.O xplode.

workout at around 1-2 oclock

meal 5: 3 scoops reflex growth matrix

meal 6: 3 poached eggs, chicken or lean steak + veg

pre bed: half tub of cottage cheese + omega oil capsules

* i go to the gym 3 days a week atm and do cardio on off days and weekends.

Looks solid dude!

Out of interest. How much do you weigh and what are the ratios of Protein, Fat and Carbs? as in 300g Pro, 200g Carbs, 150g fat?!?!?!?!