Thread: Finally grown a pair!! Haha!!

After watching from a distance for so long & seeing how amazing the results that my brother (TJLEE) & the rest of you all achieved in the recent comp i was so inspired that ive finally decided to try to get my fat ass back into shape!!
Im currently 5'11" & 14st 7lbs. (was 16st 3lbs 4 months ago) Just been eating a bit healthier & going out on my bike as many times a week as poss!! (weather permitting)
But i still have a jelly belly (i know there is a six pack under there somewhere tho) so ive decided i am going to do a 14-16 week cutting plan to get myself in shape for my up & coming wedding in Australia in December!!
I am going to be doing my workout on a multi gym in garage at home so need some advice on best way to do this as you are obviously a little restricted to what excercises you can do on them! Have barbells & dumbells too if that helps!!
Am going to follow the same diet as my brother but any other advice will be greatly recieved!!

Thank you all again for inspiring me to do this!!

Well if your TJLee's bro we'll be expecting great things! Welcome to the forum dude

Now i knew i shouldnt have mentioned he was my brother!! Nothing like pressue hey!! haha!!

Welcome to the Forum Dean haha

I am sure you will find this Forum very helpful.

Good luck with your goals....jelly belly! LOL

Welcome aboard, best bit of advice I can give is nick tj's supplements he's got loads now. Ha ha. Another home trainer!

welcome dean, can u clear afew things up for us, ive been wondering whether or not tj has been telling the truth since his lifestyle seems to take up more hours than there are in a week!!!, does he actually have 3 kids, was he getting married and the hardest one, does he get up at silly oclock everyday to workout!! was he telling the truth and is he simply an inhuman work of art or a lying scrote who has been ripped all along

also the best way to get a grip of things is to post up ur diet and the routine ur gonna be following

nice one mate!! welcome to the forum and good luck!!

Originally Posted by Richdunn

welcome dean, can u clear afew things up for us, ive been wondering whether or not tj has been telling the truth since his lifestyle seems to take up more hours than there are in a week!!!, does he actually have 3 kids, was he getting married and the hardest one, does he get up at silly oclock everyday to workout!! was he telling the truth and is he simply an inhuman work of art or a lying scrote who has been ripped all along

also the best way to get a grip of things is to post up ur diet and the routine ur gonna be following

HOW DARE YOU!!!!! hahaha
TJ "inhuman work of art" Lee

got a certain ring to it i think

Here is the diet i am going to be following (thanks to TJLEE)

DIET

1 to 2 gallons of water throughout day.

Meal 1- Pre Workout (5.30am)
Phd Synergy ISO7 - 2 Scoops (mixed with water)
1 Multi-Vitamin Tablet
1 Cod Liver Oil Tablet
PROTEIN = 35g, CARBS = 22g, FAT = 3.3g

1 litre of water during work-out

Meal 2- Post Workout (7am)
Phd Synergy ISO7 - 2 Scoops (mixed with water)
Apple or a bowl small bowl of porridge oats with skimmed milk
PROTEIN = 36g, CARBS = 51g, FAT = 3.3g

Meal 3 (10am)
1 Tin of Tuna in Springwater (swap between 1 tin of Tuna and 150g cooked Chicken)
15 Almonds or Cashew Nuts
PROTEIN = 41g, CARBS = 0g, FAT = 9g

Meal 4 (1pm)
150g cooked Chicken Breast with 1 slice of Nutty Wholemeal Bread or half wholemeal pitta bread
80g Low fat Cottage Cheese
10 Almonds
PROTEIN = 53.5g, CARBS = 22.5g, FAT = 12.5g

Meal 5 (4pm)
4 x Scoops of Reflex Instant Whey (1 serving) mixed with water
10 Almonds or Cashew Nuts
PROTEIN = 43g, CARBS = 3g, FAT = 9.5g

Meal 6 (7pm)
5 Egg Whites and 2 Whole Egg Omlette (tblsp of Olive Oil) with Lettuce and Cucumber- some days I will have 150g cooked Chicken Breast with fibrous vegetables.
PROTEIN = 33g, CARBS = 4g, FAT = 17.5g

Meal 7 (9.30pm) Approx 30 mins before bed
Protein Casein (1 serving) mixed with 250ml Skimmed Milk
PROTEIN = 33g, CARBS = 12g, FAT = 5g

ROUGH TOTALS:
PROTEIN = 275g
CARBS = 115g
FAT = 60g

Not quite sure about workout routine yet as im new to all this!
Looking at training 5 days a week, doing weights routine then 30mins cardio on either rowing machine or excercise bike, have a multi gym, barbell & dumbells to work with!!
HELP REQUIRED PLEASE!!

Matttat2- Any ideas for a fellow home trainer??