Thread: 6 ft 2 and 70kg. Desperately need to gain weight.

As the title sugests , to gain any muscle mass i am going to have to start taking regular supplements to not only give me an edge while working out (protain etc.) but to also give me a lot of extra calories to make me gain weight. Could anyone suggest the perfect suppliment/s that i could start taking to put on weight , but clean muscle not fat.

lots of pasta is a clean way mate

Protein shakes with oats and udos oil would be an option mate. Have a look at the 'bulking' thread posted earlier.

Mass gainer's would be a supplement option.

However, how is your diet firstly?

Gotta eat big to get big..!!
Work out your BMR( calories burnt at rest) take into account calories burnt through a working day and add another 600calories on top.
Eat clean!
A few good threads on how to pack on mass if you have a look round the site!

Also, Optimum Nutrition Serious mass with milk or cnp pro mass with milk would be good mass gainers..add in some olive oil or more protein in there to further increase the calories!

serious mass is a bit too full of carbs for me. promass is a great option or pharma gain. add oats and olive oil to each shake. post up your diet as wilks said and we'll have a look. thats most probably where the problem lies.

As Adam and Wilks have said..post your diet up!

Then we will all help you as best as we can.

Count yourself lucky, I'm 80kg and 5' 7" - desperately need to gain some height!

Originally Posted by Glenn

Count yourself lucky, I'm 80kg and 5' 7" - desperately need to gain some height!

PMSL Glenn!

A lot of people rave about Boditronics Mass Attack and Ultralife Lean Gain also.