Thread: Trying to put on muscle - hows my diet?

4 scrambled Eggs + 2 cups Oats

PHD Synergy

Chicken Breast + Brown Rice

Tuna + Brown Rice

Phd Synergy

Chicken Breast + Brocolli

Milk + PB + Cheese

I also have 1-2 snacks when im at work, this could be a protein bar or some sliced chicken breasts

so thats about 8-9 meals a day

any more suggestions? thanks

I would say more veg, to try get some minerals nutrients in there. Other than that looks clean.

Agree with Mattat, up the carbs a bit more and maybe supplement with creatine.

top knotch diet if u can stick to it religiously, i agree with both u guys aswell , more fruit and veg is definately needed try a multivit aswell just to be safe, hows ur training