Thread: Think I know the answer anyway.

Think I know the answer but sat eating dinner and got thinking. I'm on a keto diet eating better but think my meals might be to big. I haven't worked it all out don't have the time or knowledge. I've had a real crap night with 4 hours bad sleep so my diet today has been crap.
Breakfast pharma whey, another shake later, lunch two chicken breasts about 4 mushrooms, spring pinion and a sprinkle of nandos sauce. Handful of cashews later then another shake this time with one egg included. It's now dinner which is two pork chops with a bit of cheese melted on top, carrots, brocolli, asparagus and green beans. I'll have another shake later, morning and evening shakes include 10g's of l-glutamine.

Should of had one chop, am I right?

Don't think so man, was that your pwo meal?
If u want to know your macros go to myfitnesspal.com,
Enter all your stats in there and a goal (for now it'll be to loose 2lb a week) and ull get the amount of calories u should consume daily..makes things a lot easier!!

No was rest day today, was gonna go for a jog but was flat out and trying to give my shins a little rest, jog will be tomorrow now. Cool I'll check it out cheers.