Thread: Keto food list

Almonds
Almond butter
Artichoke
Asparagus
Aubergine
Avocado
Baby sweet corn
Bacon
Bamboo Shoot
Beans
Beef
Beet greens
Bell Peppers (Green, Red, Yellow, Hot)
Blackberry
Blueberry
Bok Choy
Bokchoy
Broccoli
Brussel sprouts
Buffalo
Butter
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chard
Cheese
Chicken
Chicory
Clams
Cocoa powder
Coconut
Coconut cream
Coconut milk
Coconut oil
Cottage Cheese
Courgette
Crab meat (Real)
Cream cheese
Cucumber
Daikon
Dandelion
Duck
Egg Plant
Eggs
Elderberry
Endive
Extra virgin olive oil
Fennel
Fish oil
Flax
Flax seed oil
Flaxseed
Full fat cream
Garlic
Green
Hard cheese
Heavy Whipping Cream
Heavy cream
Herbs
Hummus
Jalape?os
Kale
Kale
Kohlrabi
Lamb
Leeks
Lemon
Lettuce
Lime
Lobster
Mangetout
Mayonnaise
Meat
Mushrooms
Mussels
Mustard Greens
Nuts
Okra
Olive oil
Olives
Onions
Parsley
Pate
Peanut Butter
Pecans
Peppers
Pork
Prawns
Pumpkin
Quail
Rabbit
Radish
Radishes
Raspberry
Rhubarb
Ricotta
Rocket
Romaine
Scallops
Sea Weed
Sesame seeds
Shallot
Shrimp
Spinach
Spring onion
Squash
Strawberries
Tahini
Tofu
Tomato
Tuna
Turnip
Turnip Greens
Veal
Walnuts
Watercress
Zucchini

Found this thought might be interesting

Thats awesome mate!

nice one matt, 1 thing i would add to help deal with the metal mouth - coke zero lol

Can you drink coke zero? I'm getting so bored of water it's nice to have a can everynow and then. Used to be diet coke but cut it out since going keto.

100% yes you can drink coke zero just don't go crazy, the most i had was 3 a day but that was deep into the challenge and only when i was really struggling. i read that citric acid (whats in diet coke plus pepsi max) can kick you out of ketosis but i never had any problems and always had that dam metal mouth lol

I wouldn't be drinking that much anyway maybe one everyother day. Gotta go hardcore now I told everyone I'll have abs in a few weeks!

good to hear because it becomes addictive trust me lol

I've always wondered if you could drink diet coke/coke zero as I thought any carbonated drink like coke must have calories and carbs etc. Looks like I will be having a fe coke zero's now and again then

the clues in the diet part lol rammed full of sweetners though so probly just as bad for you in the long run
but hey hoo cnt go wrong with <0.5g of carbs

Yea theres a video on youtube with Dave Palumbo talkin to Evan Centopani and Guy Cisternino about soft drinks and he says how he used to drink 2-3 litres of diet soda a day while he was on his cutting diet as it makes you feel better, helps keep the cravings away and although not good to have that much heallth wise, physically it will still keep you in ketosis while tricking your body into thinking it's getting carbs when it's not