Thread: Stetching

stretching after your workout will increase your flexibility thus preventing injury

i agree but not between working sets

i think you get adequate stretching through doing all exercises with a full ROM
dont know how scientificly sound that is but it works for me.

Originally Posted by MTom5

i think you get adequate stretching through doing all exercises with a full ROM
dont know how scientificly sound that is but it works for me.

And it works for Mike Mentzer which is were you got that from!

if it works for mike mentzer it works for me.
however it could be as un scientificly sound as his 11 day rests lol

Hahaha agreed. I do think it's correct about adequate stretching by the using full ROM..... Although the 36 sessions a year is a little bit flawed....,

at the end of the day when u have a moustache like that you can make up what you want

And when you have a 70 year old called ray loading the plates on the machines for you.....

all bow to the mighty tash

Heil Mike Mentzer!