Thread: hello all

hi everyone ,im new to this site and pretty new to the bodybuilding scene so any advice i can get on how to pack on some muscle and loose the love handles would be great

many thanks

Davey

welcome to the forum. anything you need just start a thread and the members on here will be happy to help. some knowledgable guys on here.

Cheers adam,am thinking of entering the competiton altho my body isnt in much good shape at the mo compared to the guys on here,do u think its a silly idea?

Dave

definately not a silly idea! the more developed people are the harder it wil be to improve on. if you are new to training etc you wil improve far faster than someone who has been doing it a while. you have a better chance than anyone of making the best transformation. all you need is some good advice. thats why we are here

Everyone can make a good change..doesnt matter if your not as big as everyone else.
As long as you get in better shape for yourself and you feel happy then if you win its a bonus!

Hi Davey and welcome to the site.