Thread: Now then!

Hi all,

just joined the forum

been lifting weight for about 3 years and not really had any gains, or got the body i want (Prob due to a mixture of bad training tip, diet etc). Decided now that this is the time to change my ways and do what i can to get the physique ive always wanted!

Got a new training schedule, a new diet/nutrition plan so here goes!

If you get time then throw it up on the forum, im sure they'll be plenty of people willing to give you advice and it might be able to help you speed up getting where you want.

Yeah post your diet and training reigeme up here, plenty of pople will help u

Hi and welcome to Bret from Donni.

cheers lads. ye ill post it up.........find out if im going in the right direction!