Thread: protein shake

40 grams boditronics express whey (chocolate)
50 grams oats
2 bananas
handful of almonds
tablespoon flaxseeds
10ml olive oil

without milk - 52g protein/89g carbs/48g fat
with milk (500ml) - 70g protein/113g carbs/57g fat

the amounts may vary if using a different protein powder

if using boditronics profusion reloaded then you get

without milk - 65g protein/4g creatine/104g carbs/49g fat
with milk - 83g protein/4g creatine/128g carbs/58g fat

enjoy!

use a blender with this its not going to get anywhere trying to mix it in a shaker! unless you want to choke on almonds

nice shake. 50 g oats is a bit girly. i like 200g in mine

in allseriousness i think shakes like this are a brilliant way of combining solid foods with your shakes and vital for part of a mass building diet.

yep love my home made weight gain shakes.

take it 2-3 times a day and they're great if you've got a busy schedule!

I agree with Adam, up the oats alot more!

Monster Mega Shake FTW!

My mega shake will be;

40g whey protein
4whole eggs
400ml semi skimmed milk
150g oats
2 Bananas

Fills me right up!

sounds good for breakfast!!

Originally Posted by -AC-

nice shake. 50 g oats is a bit girly. i like 200g in mine

in allseriousness i think shakes like this are a brilliant way of combining solid foods with your shakes and vital for part of a mass building diet.

Also a great way of getting some fruit into your diet in a tastey fashion!

What kind of oats do you put in homemade protein shakes? I have got some instant porridge oats which you put in the microwave, are they alright to throw in a protein shake ?