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what would be the best time to workout?
Results come to those who want to succeed.
"Prepare to put mustard on those words, for you will soon be consuming them along with this slice of humble pie, that comes direct from the oven of shame, set at gas mark 'egg on your face'."
bodybuilding is the only sport where your rewarded for failure
A study from the university of southern mississippi found that 16 weight trained males had an increase of 3% lean muscle mass and a decrease of 4% bodyfat compared to working out in the morning when following a two-day split routine of 45 minutes weights followed by 45 minutes of cardio a week for 10 weeks. http://findarticles.com/p/articles/m.../ai_n31165057/
Results come to those who want to succeed.
"Prepare to put mustard on those words, for you will soon be consuming them along with this slice of humble pie, that comes direct from the oven of shame, set at gas mark 'egg on your face'."
bodybuilding is the only sport where your rewarded for failure
Any time to suit your lifestyle bro.
I get my best workouts after a big breakfast or sometime around 5-6pm
Success = Hard work, motivation and dedication.
I tend to train in the evenings after work, but have done a couple of early morning sessions recently.
Given a choice i.e. if work didn't get in the way, my best time for training is about 3/4pm.
i dont like training in a morning. i still feel groggy and i like to have had a full day to look forward to my workout and eat for it. i train about haf 6.
Adam Campbell - Fitmag Representative
WWW.MONSTERSUPPLEMENTS.COM/RESOURCE
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