Thread: Flaxseed oil. I should know this

I know I should know this but am unsure and can't find it in the forum. I've just got some how much do I use in a night shake? Is it 1 tablespoon?

Also would my night shake be better as synergy or pharma whey? I know there's better options like 6 hour blend but can't afford it at the mo.

pharma blend all the way, having no money sucks tho and there are other things that should come before supplements i suppose, thank god i still live with my parents, free food and tomoros pay day, i think pharma whey would be better but i couldnt tell u why, its jsut a feeling i have

Okay cool was I right about one tablespoon?

Yeah make the most out of staying with parents

yeah man, one tablespoon is spot on. u can also get it in dry form - gives a bit of crunch to your shake..;D
id say pharma whey.. u dont need any carbs before bed, have it with milk for slow release while u save for 6 hour blend - belgian choc tastes awesome, i mix it with banana or strawberry to keep my taste buds satisfied..