Thread: Chocolate Brownie

I found this online and it looks really nice - Im thinking of giving it a go this weekend.

http://www.garnellnutrition.co.uk/Ar...hocbrownie.htm

Not sure it you can add more protein powder than it is suggesting though.

sounds nice! let us know how it works out!

Mmm good for bulking or as a special treat. If I made them I know i'd eat the whole tray in one go... so I prob won't make them!

I always thought it was a bad idea to bake protein powder as it destroys the protein.

dont think it destroys but lowers the biological value of it?

..... I spent this afternoon tweaking the recipe in excel. I had a go at making it tonight, if it works ill post my adjusted recipe. If it works i will have been able to get each serving to 200kcal, 20g carbs 25g pro and i cant remember the fat content.

so, wait out

xxxxxx

I'd cook with cheapy unflavoured whey blend but not with a more expensivev branded product. It's not worth risking lowering the BV or destroying protein content by cooking.

I look foward to hearing how they taste

Go with myprotein then, it's like a tenner for a kilogram. I'm always going on about that stuff, they should bloody pay me!