Thread: Body Weight

Thought i would get the ball rolling in here.

What routines do you all recommend for body weight workouts, i've found that the books from RossTraining.com are pretty good, doing HIIT helped me drop from nearly 16st to just over 14st

it depends on what you are trying to achieve. HIIT is really good for fat loss especially. gymnasts rely primarily on bodyweight exercises and have some really interesting and fun routines.

Chest: Normal/Diamond/Ultra Wide/ Hip Pushups
Lats- Pull Ups/Close Grip Pull Ups
Biceps- Chin Ups
Abs- Cruches/ Bicycles
Legs- Squats/Lunges

Hope that helps?

1 arm push ups, diamond push ups on medicine ball, regular push ups, dips
Pull ups wide/close grip, cheat pull ups with slow eccentric lowering
Inverted row
Handstand presses btween boxes/on floor
Hanging leg raises, dragon flags
tabata squats, walking lunges with medicine ball twist, squat jumps, jump step ups

The rocky press up. Alternate press ups with a medicine ball under one hand. its awesome. im a bit of a pro and do it to show up the posers in the gym lol.

I bang out loads of 1 arm push ups and handstand presses- Never met anyone who can do more

ok skip your the man lol

with the big bag of chips with the dip (sway of head with finger snap!)

Im tying a sand eel pattern with an E-Z Body head covered wtih epoxy.

The tubing is tied of at the hook eye. My question is how do I keep the rear end of the tubing from fraying so that I get a nice smooth finish when I epoxy over it?