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Ive got a big problem, my dumbells are in my frirends house and he's gone on holiday, ive only got a barbell, and i can use a barbell for every muscle group exept my back. What exercises can i do for my back with a barbell?
Any help would be most appriciated, i only needabout 3
thanks guys
Barbell Rows, Reverse Grip Underhand Rows, T-Bar Rows, Deadlifts
Go Hard or Go Home!
The Breakfast of Champions is not Cereal... Its Hard Work
Nothing on Earth can stop the man with the right mental attitude from achieving his goals... Nothing on Earth can help the man with the wrong mental attitude to achieve his!
Cheers man, what are t bar rows?
Too hard to explain lol... Heres a link
http://www.youtube.com/watch?v=2kEnU7hIjHk
Go Hard or Go Home!
The Breakfast of Champions is not Cereal... Its Hard Work
Nothing on Earth can stop the man with the right mental attitude from achieving his goals... Nothing on Earth can help the man with the wrong mental attitude to achieve his!
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