Thread: Hello folks

Thought I'd just say hello as new to the forum hopeing to get a lot of useful info and advice from this. I'm 44 years old and a regular gym goer and have been for the last 1 1/2 years. After waking up one day looking at myseld at nearly 18 1/2 stone, I decide to do something about it. Well i'm now at 13 stone and some what fitter but i'm really looking at now reducing my body fat so looking to up my training and trimming my food plan to get rid of more body fat which stands at 23.5% so any good training advice out there is always welcome folks!

Hi Darran, welcome to FF. You will certainly get loads of help and advice on the forum mate. Just ask away and your questions will be answered.

Hi mate and welcome aboard!

hi darran great inspirational story there, your bound to get laods of advice off these guys, top geezers i tell ya!