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  1. Murphs fitness and performance thread
  2. Machine getting lean 2012
  3. PipBoy - Metabolic Diet cut
  4. Poobington Bear: Jumping on the Intermittent Fasting Band-waggon
  5. new year new start.
  6. Sarah J slow monkey to speedy geek :P
  7. Rachel's 2012 Cut
  8. From Mammoth to Medium: TANK under construction
  9. CTP gets shredded
  10. Sophie's Log: There's a brownie in my room and I don't want to eat it
  11. Training Overhaul!!!! Big Lifts and Recomp!!!
  12. Kevs 2012 cut for Bodypower
  13. Beckys weight loss log
  14. Final photo-shoot photos from 10 weeks of cutting
  15. Am I crazy? Who wants to follow my crazy diet...
  16. low carb cut, from 15% bodyfat at 13.2 stone to 10% bodyfat
  17. Geoffs cut - simples!
  18. Luke's lean log
  19. 7 Week holiday Recomp Diet!
  20. Jack's NPA Competing Thread! :cool:
  21. Jimmy-Boys sub 30g carb diet... let the results for christmas begin! (with pictures)
  22. Stage 1 in the quest for my all time best
  23. Smashing the weight off, Dave Palumbo style.
  24. JamieJ's Log - Lean and Mean for the Caribbean
  25. My Cutting log!
  26. CTP's end of '11 cut
  27. Sarah's skinny monkey log
  28. My 12 week fat "Obliteration" .....
  29. Craig R's uber ripped log
  30. My Stupid Challenge.
  31. LeanFiles - 10 week fat loss blog
  32. Jimmy-Boys route to a leanerbulker me...
  33. Adam Gethin 12 Week Transformation
  34. Murphs Structured Strength and Conditioning Program
  35. Steve's SUPERCHARGED fat-loss
  36. My little 4 week diet.
  37. -AC-'s "get awesome" log
  38. Zemon battle down to 15st
  39. Lowest Cals per day on a cutting Diet
  40. From super fatty to just fatty, using Papa - Palumbo Keto diet and hard training
  41. advice needed on current cutting!
  42. Matts 8 week challenge
  43. Unleashing 'The Inner Gladiator' KikSu
  44. Omega
  45. Karate_chick's meltdown!
  46. Nicks Cutting Log
  47. General Maintenance
  48. Mandingo swings in to action!
  49. Josh's lead to BNBF victory!!
  50. Chris's No Pizza Before Ibiza Log
  51. PhD Cover Model Challenge - Bobbyparker vs Crohn's Disease
  52. 2 Weeks to get LA ready
  53. HotlittleLoss
  54. 5 week mini-cut log... +6 weeks more cutting!
  55. set-the-pace summer cut blog
  56. Shred-a-Nerd!!
  57. Kevs 16 week training
  58. CraigA's Fat to trim!
  59. Munster's Barnsley beef up Pt 1
  60. Body Fat Calipers!!
  61. Dan's pre Malaga log
  62. From Teddy to Grizzly- Poobington Bear's Fat burning journey
  63. Let me be the Pig (aka read about my daily cheat meals) .....
  64. Gotta Get Ripped BY September 1st!
  65. 263 days till the best shape of my life
  66. Gotta get lean.....8th August Deadline!
  67. DB Leans Out - Finally starting
  68. Pinklifecoach - the challenge continues - follow it here.........
  69. fat loss
  70. How SHREDDED can Chris get in 13 weeks!?
  71. Ripped 2 Mass 2 Ripped with More Mass
  72. Kateco: Those who believe, achieve... and get ripped!
  73. Sophie’s Super Shreddies Log: Lettuce get cereal!
  74. Bazza's Get The Gut Gone bodychallenge 2011 log
  75. gHads attempt to lose the winter coat
  76. WANNA GET RIPPED? Diesel's log.
  77. Sarah-J looking for abbs
  78. Rip It Up.
  79. Gaspari Phenorex Log
  80. Summer Cut !
  81. Craig R's Road to Ripped
  82. Karl's Cutting Log
  83. Anyone else burned fat with hCG?
  84. And so begins the start of the summer cut
  85. TJLEE's Cutting Log
  86. MrGymcredible's One year - No fear - No beer fat stripping journey of discovery
  87. Sophie's road to ripped....again!
  88. blaze weight lost before the body challenge start at 16st 6lbs
  89. JoeVizz's Pre-comp recomp!!!
  90. height, fat and bf % post here!
  91. Japples contest prep journal!!
  92. Better late than never,Joes fat loss logs
  93. Juicy's Journey to getting fit
  94. My training log after the Christmas binge
  95. my 12 wk challenge lose the fat and gain shape
  96. Hamster's 12 week cutting log
  97. Quick question on cutting
  98. Murph's 2011 fitness quest
  99. FATbhoiSLIM by DIESEL
  100. -AC-'s get better at everything thread
  101. My Weight loss log
  102. Its time to start just need a little help..............
  103. spinning classes
  104. toning help
  105. Fat Loss Stalls
  106. Lost 3lb this week - burn fat burn!
  107. New Fat loss log!!
  108. Poxxxy's journal - Challenge to drop to 15-17% bodyfat or below!
  109. My Workout Journal - NEW!
  110. Intervals
  111. Cutting the fat - Phil's logs
  112. CTP’s Previous Logs
  113. The First Cut
  114. OPERATION : Fat Annihilation
  115. Get ripped or die trying!!
  116. My diet log so far
  117. Eggs
  118. Time to Burn!
  119. Cardio