warren1987
Anabolic Designs Board Rep

Well it's finally over as I sit here chugging my first mini monster shake of the bulk it gives me time to reflect on how I've done, actually it gives me no time as I technically should be in the car on my way to work now but hey ho. It's been an epic journey of which is by no means over. My first true attempt at cutting is over and I'm mighty chuffed with what I've acheived. My abs have never looked better, I'm trim, my cardiovascular fitness is at an all time high, generally I'm full of beans and

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As the 2010 Winter body Challenge is only a few days away I thought I'd post up my diet and training programme to be scrutinised. I'll also post this in my challenge thread space permitting so it's logged down in there ready for when the challenge begins. I've thought long and hard about my diet, consulted a few very knowledgeable people with fancy letters after their names and masters degree's etc. I've fine tuned it, tweaked it, screwed it up, started again and finally come to what I have infront

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I'll start this blog with an apology, sorry for my lack of activity on the forum the past week, my internet is still down and doesn't look like it will be back on anytime soon, BT engineer is due out Saturday morning to see what the problem is so fingers crossed all will be back before the challenge starts. I do miss not being able to get on the forum and see what everyone's upto as gay as it sounds but it's the truth. So, whilst round at ma and pa's for my weekly family feeding and general catch

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Well I'm coming to the end of my cutting journey, only 2 weeks left and then it's time to feed my face again woo hoo! As my internet is down at home until further notice I'm stealing mum and dads internet while I'm here for tea to update you all on my diet. The past week has been pretty poor for me as I cam down with a bought of man flu early last week which took me just under a week to shift so training was off to say the least think I managed one session which resulted in me nearly dying of fluid

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I know it's been a wee while since I blogged. Not to go into great detail I've had a crappy week of training, had to work all weekend and then was struck down with a cold Sunday night which I still have not shaken. Was back in the gym this afternoon and had a really great chest and back session despite my nose dripping all over the weight room and sweat puring from my face. 45kg incline dumbell press for 5reps was seriously impressive for the condition I'm in and wanted to push the 50kg incline

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