Machine
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As above im now embarking on a clean mean bulk. in numero style i will be preparing food for tomorrow in a few mins lol.

Hey guys just finishing my HOMER week today and start bulking tomorrow. i have decided to adopt a new diet.
THE GLYCEMIC LOAD ANABOLIC DIET

The idea is to get sufficiant calores for bulking without gaining fat using low GI carbohydrates as fuel this with a high protien intake. should give me sufficiant gains in muscle size. ( he said confedently lol).

Here is the breakdown;
You start by taking your RMR (resting metabolic rate) or the calories required

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Oh my god have i felt rough. its like all my energy has gone, and a worse time there was not. mondays are my worst day. normally get up at 6 for training but as it was bank holls didnt open till 10 so i was happy to be in bed. got up at 7:30 and left for work. Had a **** day. customers were up tight, shouting, moody and i had no stock. I was also dizzy breathless and so so so hungry even tho i was eating all of sunday evening lol. anyway finished late at 4:15 so i had to run home to get changed

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Started: 95kg arms 16.5" chest 44" waist 36" bodyfat around 20%.
Finished: 80kg arms 16.5" chest 44" waist 33" bodyfat around 10%

I have done what I set out to do and I'm chugged that I now know the areas I wish to improoved on during my bulk. Let judging commence brothers!

Finished. Pics are in, time to relax. Thanks for the comp guys it was a blast. Hope all are relaxing. Thank you all for all the support you have givin me. Im really thankfull. much love Machine!