Leg press (overhead type) 200kg Squat (ass to grass) 80kg Deadlift (no straps) 95kg Bench press 40kg Lat pull down 60kg
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If anyone's reading this, and intending to read it all, you'd better get comfortable. It's a bumpy ride. As my last blog entry states, 2011 had a less than stellar start. Stress levels were through the roof and motivation was low. Karma had picked me up, beaten the sh*t out of me and spat me back out as a big mess. To cut a long story short, it didn't get much better. After my last, perhaps slightly over optimistic blog entry, things started to go downhill, very fast. ...
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Back and chest today. same as always 3 sets of 12 reps each neutral-grip dumbbell bench press Kneeling supported single arm dumbbell row Standing cable fly barbell row Finishing with 3 sets of 30 weighted Russian twist 3 sets of 15 dorsal raises Went on a 4km run at night as well.
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