bsn n.o.xplode and creatine?

[syeite]

hey basically just got myself some bsn n.o xplode and reflex growth matrix for before and after my workouts. im currently taking reflex creapure and reflex instant whey, shouldl i still take the creatine before and after my workouts (15 mins before and around 30 mins after) with the introduction of the bsn and growth matrix which both contain creatine themselfs.

thanks!

[SEW91]

If there is creatine in no explode and growth matrix, i would say no to the creapure because thats too much creatine, but stll take your instant whey
But thats just me though, 5-10g of creatine a day is enough

[syeite]

the growth matrix has 2500mg of creatine per serving but the no xplode doesnt give the exact amount. should i take the creapure on my off days as i take neither of the above products on the days when im not at the gym.

[numerouno]

It might be an idea to take 5-10g on your non training days when your not taking your NoXplode or Reflex PO. I don't think it'd be effect things much if you didn't though depending on how many days a week you train.