Hi Guys

[NeedSomeMass]

Hey all,

New to this site but wanna try and get all the help I can for packing on some muscle before the summer months!

Any help would be appreciated at any time

Cheers

[-AC-]

if ever you need help jsut start a thread in the appropriate section and plenty of guys will give you good advice. best thing to do is start a blog with your trianing and diet and we'll all let you know where you can improve etc. are you doing the monster body challenge?

-AC-

[NeedSomeMass]

Cheers mate, Im not sure about entering the challenge to be honest... Do you think it would be a good idea?

[JoshLarge]

I have put a few good threads up on packing mass on mate..have a good look and read around the forum.

[Wilks]

Hi mate and welcome to the site.