Keto food list

[matttat2]

Almonds
Almond butter
Artichoke
Asparagus
Aubergine
Avocado
Baby sweet corn
Bacon
Bamboo Shoot
Beans
Beef
Beet greens
Bell Peppers (Green, Red, Yellow, Hot)
Blackberry
Blueberry
Bok Choy
Bokchoy
Broccoli
Brussel sprouts
Buffalo
Butter
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chard
Cheese
Chicken
Chicory
Clams
Cocoa powder
Coconut
Coconut cream
Coconut milk
Coconut oil
Cottage Cheese
Courgette
Crab meat (Real)
Cream cheese
Cucumber
Daikon
Dandelion
Duck
Egg Plant
Eggs
Elderberry
Endive
Extra virgin olive oil
Fennel
Fish oil
Flax
Flax seed oil
Flaxseed
Full fat cream
Garlic
Green
Hard cheese
Heavy Whipping Cream
Heavy cream
Herbs
Hummus
Jalape?os
Kale
Kale
Kohlrabi
Lamb
Leeks
Lemon
Lettuce
Lime
Lobster
Mangetout
Mayonnaise
Meat
Mushrooms
Mussels
Mustard Greens
Nuts
Okra
Olive oil
Olives
Onions
Parsley
Pate
Peanut Butter
Pecans
Peppers
Pork
Prawns
Pumpkin
Quail
Rabbit
Radish
Radishes
Raspberry
Rhubarb
Ricotta
Rocket
Romaine
Scallops
Sea Weed
Sesame seeds
Shallot
Shrimp
Spinach
Spring onion
Squash
Strawberries
Tahini
Tofu
Tomato
Tuna
Turnip
Turnip Greens
Veal
Walnuts
Watercress
Zucchini

Found this thought might be interesting

[CTP]

Thats awesome mate!

[Edd_123]

nice one matt, 1 thing i would add to help deal with the metal mouth - coke zero lol

[matttat2]

Can you drink coke zero? I'm getting so bored of water it's nice to have a can everynow and then. Used to be diet coke but cut it out since going keto.

[Edd_123]

100% yes you can drink coke zero just don't go crazy, the most i had was 3 a day but that was deep into the challenge and only when i was really struggling. i read that citric acid (whats in diet coke plus pepsi max) can kick you out of ketosis but i never had any problems and always had that dam metal mouth lol

[matttat2]

I wouldn't be drinking that much anyway maybe one everyother day. Gotta go hardcore now I told everyone I'll have abs in a few weeks! :)

[Edd_123]

good to hear because it becomes addictive trust me lol

[lukeypic]

I've always wondered if you could drink diet coke/coke zero as I thought any carbonated drink like coke must have calories and carbs etc. Looks like I will be having a fe coke zero's now and again then ;)

[MTom5]

the clues in the diet part lol rammed full of sweetners though so probly just as bad for you in the long run
but hey hoo cnt go wrong with <0.5g of carbs

[joevizz]

Yea theres a video on youtube with Dave Palumbo talkin to Evan Centopani and Guy Cisternino about soft drinks and he says how he used to drink 2-3 litres of diet soda a day while he was on his cutting diet as it makes you feel better, helps keep the cravings away and although not good to have that much heallth wise, physically it will still keep you in ketosis while tricking your body into thinking it's getting carbs when it's not

[Edd_123]

thats a good video btw recommend anyone to watch it

[chrispsmith]

Yea theres a video on youtube with Dave Palumbo talkin to Evan Centopani and Guy Cisternino about soft drinks and he says how he used to drink 2-3 litres of diet soda a day while he was on his cutting diet as it makes you feel better, helps keep the cravings away and although not good to have that much heallth wise, physically it will still keep you in ketosis while tricking your body into thinking it's getting carbs when it's not

got a link for it?

[joevizz]

there's 6 videos altogether and it's a bit of a long watch but some great info. I put them up on the forum ages ago so they're all in one place.

http://fitforum.co.uk/showthread.php?677-Muscle-Meals-with-Dave-Palumbo-Evan-Centopani-amp-Guy-Cisternino

[MTom5]

Set the girlfriend off on keto after christmas and all was well i thought its all planned out
Then i remembered shes allergic to nuts i looked around the net and found sesame seeds as the only non nut alternative but shes struggling to get them down
Has anyone got any better suggestions ????

[elevensies]

good post matt.
some interesting food in there.

[Steve]

Sweet post Matt, thanks for that, Will consult this when I start cutting again :)

[Matter]

Thanks so much for this mate, It'll making planning my meals so much easier. Just need to fine tune the exercise routine (http://bikester.co.uk/bicycles.html) now :)

[Tomcheshire]

extremly helpful mat, going to put myself into ketosis for the first time in about 2 months! im scared haha!

[matttat2]

@Tom, I loved the keto, was a little worried how much I liked it :)
Three things I learnt though was the first 4 days are crap, personally I wouldn't have a cheat meal, did about three weeks with no cheat, got cravings gave in and it went down hill. Fat burners were a life saver mainly for the energy boost. I was getting about 4-5 hours sleep but was buzzing. I kept them by my bed so in the morning could neck them, by the time I showered I was good to go!

[Papa Lazarou]

If any one has questions on keto let me know - I run the thread on muscletalk HERE (http://www.muscletalk.co.uk/Dave-Palumbo-Keto-Diet-Questions-Ask-them-here-m3919436.aspx) and used it as my comp diet to cut for the show in August 2010 (gasparinutrition.co.uk/matt-wild.html) and qualified me for the UKBFF Finals in October last year. Works very well!

[murph]

If any one has questions on keto let me know - I run the thread on muscletalk HERE (http://www.muscletalk.co.uk/Dave-Palumbo-Keto-Diet-Questions-Ask-them-here-m3919436.aspx) and used it as my comp diet to cut for the show in August 2010 (gasparinutrition.co.uk/matt-wild.html) and qualified me for the UKBFF Finals in October last year. Works very well!

Yes please - my diet is always poorly planned - I want to get cut- prob with keto I wanna have energy to play basketball and beat running times- anything you would suggest?

[Papa Lazarou]

Yep - not doing other cardio in the day and resting whenever you can. Too much exercise = burnt muscle. Also pro-hormones or similar will help you keep your mass.

[murph]

Just come off sterone-11
I wanna get my best running times while staying strong -yes I know a contradiction!
Maybe I should PM you ? will be easier

[Papa Lazarou]

If you like mate - whatever is best for you!

[danny91]

mate absolute great thread brilliant read iv just got one question iv been mass gaining since september 2010 i have obviously got some stubborn fat will i lose my muscle gains (i know when cutting down you unfortunately lose a little if your natty like me) im really aiming to lose 2 stone in a matter of 2 months if thats realistic. im 5ft 9 currently weigh about 13.5 stone 20% + body fat
thanks in advance
danny

[Bhav]

Awesome list. just what I was looking for