Stetching

[xntrik85]

stretching after your workout will increase your flexibility thus preventing injury

[matty999]

i agree but not between working sets

[MTom5]

i think you get adequate stretching through doing all exercises with a full ROM
dont know how scientificly sound that is but it works for me.

[D-HUMPHREYS]

i think you get adequate stretching through doing all exercises with a full ROM
dont know how scientificly sound that is but it works for me.

And it works for Mike Mentzer which is were you got that from!

[MTom5]

if it works for mike mentzer it works for me.
however it could be as un scientificly sound as his 11 day rests lol

[D-HUMPHREYS]

Hahaha agreed. I do think it's correct about adequate stretching by the using full ROM..... Although the 36 sessions a year is a little bit flawed....,

[MTom5]

at the end of the day when u have a moustache like that you can make up what you want

[D-HUMPHREYS]

And when you have a 70 year old called ray loading the plates on the machines for you.....

[MTom5]

all bow to the mighty tash
http://t1.gstatic.com/images?q=tbn:ANd9GcSq6Zc94H6NA3xfklLkb8U7Mjt9Rnib_ 0tYqVaZSo9X-Q90tYk&t=1&usg=__wS9BA-glfBT1PB4oqly0-MrJA8w=

[D-HUMPHREYS]

Heil Mike Mentzer!

[matty999]

stretching post workout can help to reduce lactic acid build up and give those damaged muscle fibres one last stretch before recovery/feeding etc