protein shake

[gonna_get_muscular]

40 grams boditronics express whey (chocolate)
50 grams oats
2 bananas
handful of almonds
tablespoon flaxseeds
10ml olive oil

without milk - 52g protein/89g carbs/48g fat
with milk (500ml) - 70g protein/113g carbs/57g fat

the amounts may vary if using a different protein powder

if using boditronics profusion reloaded then you get

without milk - 65g protein/4g creatine/104g carbs/49g fat
with milk - 83g protein/4g creatine/128g carbs/58g fat

enjoy! :D

[gonna_get_muscular]

use a blender with this :D its not going to get anywhere trying to mix it in a shaker! unless you want to choke on almonds

[-AC-]

nice shake. 50 g oats is a bit girly. i like 200g in mine :)

in allseriousness i think shakes like this are a brilliant way of combining solid foods with your shakes and vital for part of a mass building diet.

[2010Muscle]

yep love my home made weight gain shakes.

take it 2-3 times a day and they're great if you've got a busy schedule!

[JoshLarge]

I agree with Adam, up the oats alot more!

[grower1]

Monster Mega Shake FTW!

[JoshLarge]

My mega shake will be;

40g whey protein
4whole eggs
400ml semi skimmed milk
150g oats
2 Bananas

Fills me right up!

[dieselbhoi]

sounds good for breakfast!!

[Wilks]

nice shake. 50 g oats is a bit girly. i like 200g in mine :)

in allseriousness i think shakes like this are a brilliant way of combining solid foods with your shakes and vital for part of a mass building diet.

Also a great way of getting some fruit into your diet in a tastey fashion!

[Aron]

What kind of oats do you put in homemade protein shakes? I have got some instant porridge oats which you put in the microwave, are they alright to throw in a protein shake ?

[-AC-]

yeah they are fine. youll need a blender though. if you put them in a shaker prepare yourself for some thick, disgusting mush.

[JoshLarge]

Just bog standard oats from the supermarket! So cheap!!

[gonna_get_muscular]

58p a kilo from tesco

[2010Muscle]

Home made shake im using:

1 scoop Myofusion
3-4 table spoons of olive oil
300-400ml milk
2 scoops oats (i grind these on the blender the night before so they mix better)

[ghad]

My favourite mega shake has to be:

1 and a half scoops of PhD pharma whey strawberry flavour
1 banana
1 tablespoon of linseeds
handful of almonds
60g of oats
1 teaspoon of olive oil
400 ml of milk

fills me right up, usually have it for breakfast

[Machine]

josh do you find the raw eggs make your gut cramp up. they did me. i stopped them afetr a week lol

[JoshLarge]

Ha.. i didnt atall mate!!

[Wilks]

They are ok mate.

I tend to go for supermarket's own brands as they are cheaper and less processed.

A blender will chop the oats up anyway, so you may as well save a little cash.

[warren1987]

will be buying a blender tomorrow to try these, whats the idea behind the olive oil in a shake is it purely for calorie and fat purposes?