Can I improve?

[oyyou2]

Hi,

I need some advice on my training and diet. What supplements when also.

At the minute I do 3 split routines once/twice a week, Chest and Legs, Shoulders and Back and Bi's Tri's and core.

My typical diet consists of -

06.30 Bran Flakes/Porridge Lean Degree, CLA, Multi Vitamin

10.00 Synergy

10.45 V-Max Pump

11.00 Train

Synergy Post training

12.30 Sandwich, Fruit, Yorghurt CLA

13.30 Lean Degree

14.00 Protein Bar

18.30 Spag Bol/Chilli/Homemade Chinese CLA

Any help would be greatly appreciated. My goal is to tone up and try and "even" out my body (my shoulders are pretty big but my arms are a bit small)

I am 5'11" and weigh 85kgs

[chale989]

that looks pretty good to me

[Richdunn]

so if ur taking lean degree im guessin ur tryin to lose fat, whats in the sandwhich and what kindov bread we talkin, also what kinda protein bars, wats the protein/carb content? also id have another protein meal after ur tea, im gonna try phd pharma blend 6 hour but in the past iv just had afew scrambled eggs witha pint of milk

[chale989]

only thing is that your not getting bed time protein? take shake before bed. like pharma blend

[oyyou2]

In the sandwich it is usually ham or something along those lines, the protein bars at the minute are PHD Flapjack + (19g Protein 42.8g Carbs) or some Zip Vit ones (20.2g protein 26.3 carbs).

I am indeed trying to loose fat. I do sometimes nick some of the Missus' PHD Whey protein and mix with milk before bed.

[oyyou2]

And the bread is wholewheat

[oyyou2]

And the Bread is Wholewheat

[Richdunn]

overall pretty good stuff then, u duin sufficient cardio aswell?

[oyyou2]

Yeah I'm doing HIIT sessions and also swimming and going to classes for the cardio! May even post some photos of my progression up.

The only obsticle at the minute is that I work shifts so moving onto different shifts and trying to stick to a routine is hard.

[Machine]

I think you could loose some weight with that diet. My problem with it is I think there isn't enough protien and there are too many carbs. Cut your carbs to around 100g a day. Then up your protien to 300g split between 6 servings. This will promote fat loss without catabolising muscle.

[oyyou2]

I find eating little carbs hard to do, planning low carb meals that are easy to eat and prepare at or before work I struggle with. I agree I need to cut my carbs but not sure how.