Complex Carb Sources

[chrispsmith]

After the comp next week I'm going to have a week of eating rubbish due to my exams being next week! But the week after I will get back to my cutting diet with some modifications to turn it into a semi lean bulking diet! What I plan to do is pretty much keep it the same but add in some complex carbs.
So far I'm thinking
Porridge Oats
Brown Rice
Whole Wheat Pasta
Vegetables

What else is a good source of complex carbs?

[Machine]

sweet potato baked 1 hour 200 degrees. Remove the skin whisk with cumin, corriander, chilli, awesome!

[Swigsmcfc]

I just slice sweet potato up and slap it on the foreman, dusnt sound as nice as ur option machine but its quick!

[chrispsmith]

sweet potato baked 1 hour 200 degrees. Remove the skin whisk with cumin, corriander, chilli, awesome!

that sounds amazing!!

[TJLEE]

My missus makes potatoe wedges out of sweet potatoe, with a little olive oil....yum!

Is there a reason that you remove the skin Machine? or is it just taste. I always thought alot of the nutrition is in potatoe skin!

[chrispsmith]

My missus makes potatoe wedges out of sweet potatoe, with a little olive oil....yum!

Is there a reason that you remove the skin Machine? or is it just taste. I always thought alot of the nutrition is in potatoe skin!

that also sounds amazing! any other ingredients? or how long do you cook for and what temp?... my cooking skills are bad

[Swigsmcfc]

Do it on a pan, i used to do it with white potatoes you boil it for 20 minutes then slice it and put it on a pre heated pan with abit of olive oil to make them crispy! But then i realised u can jus slice them and stick them on the foreman i sacrificed the taste for the convenience!

[chrispsmith]

Do it on a pan, i used to do it with white potatoes you boil it for 20 minutes then slice it and put it on a pre heated pan with abit of olive oil to make them crispy! But then i realised u can jus slice them and stick them on the foreman i sacrificed the taste for the convenience!

cooked this just now, even with my terrible cooking it came out delicious! thanks guys!

[Machine]

well its texture mate i like the mash lol. also try roasting with carrots and butternut squash same spices + honey and nutmeg. oh my fookin god its good