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21/05 Ok, so pretty hectic few days on my part.. Went to bodypower on Sunday with Rob, was such an awesome day. As soon as we walked in, guys...

Thanks for the advice, Will defiantly give it a shot once ive finished the udos, it will be an incentive to finish it. Dont know about putting it in...

Its the classic class bud

haha shut up, you love the calories!

Hi Gray, no im not taking CLA at all. it was more of a should i, shouldn't i, lol. Its nice to know im on track at least.

So what class you doing ? I'm having a drive down to watch the show

Exactly right Kate :) well its cardio o'clock for me. Another solid 30mins on the bike before my last meal and then bed. Carbs have been dropped 50g...

21/05 Lower power day: Squats: 120kg x 5, 125kg x 5, 5, 5 Smith calf raises: 3 x 10 One legged calf raises: 3 x 10 Hack squats: 2 x 8 @ 70kg...

That's not bad at all really I will give it a go

Good idea buddy, I can see myself doing the same in a couple of months to be honest! The tough life of a hardgainer!

Monster have listed it first Luke at £29.99 for 30 servings. You'd get your Fitforum 10% off so £27. Other online dealers should have it up this...

UDOS BG is a great supp but absolutely vile, if this is anywhere near the spec of BG and drinkable will definitely be looking at it, pomegranate...

In my opinion it doesn't really matter when you take your shakes, are you taking CLA at the mo? If so, how much are you taking? Well done on the...

yay, all sounds good Craig. xx

Will be adding this into my sups , what price are we looking at paying ?

Yep - very similar product Dani in function. It presently comes in 'unflavoured' and 'pomegranate' flavours, and those who tried the latter, and...

Right changed my mind back & biceps. Chins 4 sets 30,20,15,15 - 20kg assist as I am still shielding my shoulder as I am paranoid it's going to...

God im crap at updating this. Reason being mainly because I've been totally lacking in energy and as pathetic as it sounds, spending 2 minutes...

Thats what a lot of people seem to forget, bodybuilding isnt judged on who's the strongest but who looks the best, and strength is a mere bi product...

Sorry Andrea, thats goes without saying though, no roomy me no go!

OMG!! Thats awful if they arent giving you your prize! Surely they have to? Legally? Or swop it for something else if the original prize isn't...

Is the Phd Greens pH-7 similar or the same as Udos Beyond Greens?? Really struggle with the udos version, wondering if this is the same or similar...

Thanks TS, Im actually starting to enjoy it. Ive got a long way to go but all the help and support is much appreciated. in regards to suppliments,...

2.4kg in a month is very good going. Thats just over 5lbs in just over 4 weeks, so about 1.25lbs a week which is perfect really. You not see it now,...

Sounds like a good plan mate the break from the quantity of food may do you the world of good nothing worse than dreading meal times and forcing it...

Well a month has past and ive stuck to the routine, although occasionally i need the encouragement from a friend. ive lost 2.4kg in weight, so the...

Thanks for all the support everyone. Nice to have FF behind me when exams are crippling me. May 20th So kind of a drastic, but I think well...

Tried some at body power actually taste was ok. Would live to invest but that would be at a later date for me as I enjoy eating to much lol

LOL - it'll cost slightly less than JR had to pay for it, getting it imported in from the U.S and then getting stung with Customs charges, VAT &...

This stuff looks ace! I've been pestering phd for months asking when it was coming over as soon as I saw it on the US store!